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5 Tips on staying healthy in 2012

1. Find an activity you love
Let's face it, if you're not passionate about what you're doing, you won't keep it up.
 

2. Avoid the 3 Whites
No white bread, no white sugar, no white fat.
 

3. Sign Up for an Event
Even if it's just a 5K walk, always have a fitness goal on your calendar.
 

4. If it Stinks, Eat it
Cruciferous veggies, like broccoli and brussels sprouts, don't always smell great, but boy are they good for you!
 

5. Health is Wealth
Make healthy, active living a priority in your life, as important as your job or anything else. It will yield returns in ways you could never imagine.
 
Source: parade.com

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