The Antidote to Body Toxins

Toxic chemicals easily find their way into our bodies through the air we breathe, the food we eat,and the water we drink. We also ingest foreign chemicals when taking medicine or drugs, or when using alcohol or tobacco. And although regular exercise is the key to a healthy body, it also increases the production of toxins in the body. Various toxins can also be produced when muscles are active and they are carried by the blood through the body.

Although the body is designed to eliminate toxins, it cannot always handle the overload present in today’s environment. Dr Gys du Plessis, a medical doctor with a keen interest in holistic and integrative medicine, explains how you can help your body get rid of toxins.