Health Articles

Eat Smart and Stay Slim

Unfortunately there is no wonder cure for weight loss and am I unable to give you a license to go on an eating spree. However, I firmly believe that it is possible to lose weight and maintain it if you follow certain guidelines:

* Learn to listen to your body
* Do not eat due to emotional reasons
* Make permanent changes in your lifestyle (follow a low-GI diet and be more active)

Low-GI, low fat eating habits

admin 03/16/2011 - 08:08 0 times Read More
Heart Supporting Nutrients and Herbs

The heart is an amazing feat of biochemical engineering. Each day it beats around 100 000 times, circulating more than 14 000 litres of blood through an estimated 100 000km of blood vessels. It manages this big task with the help of a meshwork of specially adapted muscle cells that spread electrical impulses to one another in a beautifully orchestrated symphony.

admin 03/16/2011 - 08:21 0 times Read More
The Fats of Life

Fat phobics beware.

Avoiding all fat is actually bad for your health. The essential types of fat reduce the risk of cancer, heart disease, allerg.ies, Alzheimer’s disease, arthritis, eczema, depression, fatigue, PMS; the list of symptoms and diseases associated with deficiencies is growing every year.

admin 03/16/2011 - 08:24 0 times Read More
Taking Charge of Arthritis

If you have arthritis and have been concentrating on simply coping with your condition, it is time to raise your sights: you are capable of doing much better. You can control your arthritis to a much greater degree than you have ever imagined.

Know your arthritis

admin 03/16/2011 - 08:26 0 times Read More
Prevent & Fight Allergies the Natural Way

Some of the most common allergy symptoms are constant coughing, sniffling, excessive mucus formation and a blocked nose. This can lead to or be associated with a variety of diseases of the airways, such as asthma, bronchitis, hay fever, and sinusitis. The most serious and life-threatening of these is undoubtedly asthma.

Even with earlier diagnosis and more hospitalisation, deaths from asthma have tripled and the number of new cases diagnosed each year has increased by 160% since 1980.

admin 03/16/2011 - 08:28 0 times Read More