Diet

July 12, 2016
Unfortunately there is no wonder cure for weight loss and am I unable to give you a license to go on an eating spree. However, I firmly believe that it is possible to lose weight and maintain it if you follow certain guidelines:

* Learn to listen to your body
* Do not eat due to emotional reasons
* Make permanent changes in your lifestyle (follow a low-GI diet and be more active)

Low-GI, low fat eating habits

Posted in Diet by korcom
July 12, 2016
Fat phobics beware.

Avoiding all fat is actually bad for your health. The essential types of fat reduce the risk of cancer, heart disease, allerg.ies, Alzheimer’s disease, arthritis, eczema, depression, fatigue, PMS; the list of symptoms and diseases associated with deficiencies is growing every year.

Posted in Diet by korcom